Calorie comparison
Eggplant vs Potato
Per 100 grams, eggplant is the lighter choice by 52 calories, while potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Eggplant | Potato |
|---|---|---|
| Calories | 25 | 77 |
| Protein | 1 g | 2 g |
| Carbs | 6 g | 17 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍆 Eggplant
1 cup cubed (82 g)
21 cal
0.8 g protein · 4.9 g carbs · 0.2 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, eggplant or potato?
Per 100 g, eggplant has 25 calories and potato has 77. Eggplant is lower in calories.
Which has more protein, eggplant or potato?
Eggplant has 1 g of protein per 100 g; potato has 2 g. Potato wins on protein.
Is eggplant or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward eggplant — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's eggplant or potato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone