Calorie comparison
Egg White vs Vanilla Ice Cream
Per 100 grams, egg white is the lighter choice by 155 calories, while egg white delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg White | Vanilla Ice Cream |
|---|---|---|
| Calories | 52 | 207 |
| Protein | 11 g | 3.5 g |
| Carbs | 0.7 g | 24 g |
| Fat | 0.2 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg White
1 white (33 g)
17 cal
3.6 g protein · 0.2 g carbs · 0.1 g fat
🍦 Vanilla Ice Cream
1/2 cup (66 g)
137 cal
2.3 g protein · 15.8 g carbs · 7.3 g fat
Frequently asked
Which has more calories, egg white or vanilla ice cream?
Per 100 g, egg white has 52 calories and vanilla ice cream has 207. Egg White is lower in calories.
Which has more protein, egg white or vanilla ice cream?
Egg White has 11 g of protein per 100 g; vanilla ice cream has 3.5 g. Egg White wins on protein.
Is egg white or vanilla ice cream better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg white — but portion size matters more than which food you pick.
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