Calorie comparison
Egg White vs Mozzarella
Per 100 grams, egg white is the lighter choice by 228 calories, while mozzarella delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Egg White | Mozzarella |
|---|---|---|
| Calories | 52 | 280 |
| Protein | 11 g | 28 g |
| Carbs | 0.7 g | 3.1 g |
| Fat | 0.2 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥚 Egg White
1 white (33 g)
17 cal
3.6 g protein · 0.2 g carbs · 0.1 g fat
🧀 Mozzarella
1 oz (28 g)
78 cal
7.8 g protein · 0.9 g carbs · 4.8 g fat
Frequently asked
Which has more calories, egg white or mozzarella?
Per 100 g, egg white has 52 calories and mozzarella has 280. Egg White is lower in calories.
Which has more protein, egg white or mozzarella?
Egg White has 11 g of protein per 100 g; mozzarella has 28 g. Mozzarella wins on protein.
Is egg white or mozzarella better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg white — but portion size matters more than which food you pick.
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