Calorie comparison
Edamame vs Green Beans
Per 100 grams, green beans is the lighter choice by 90 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Edamame | Green Beans |
|---|---|---|
| Calories | 121 | 31 |
| Protein | 12 g | 1.8 g |
| Carbs | 9 g | 7 g |
| Fat | 5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, edamame or green beans?
Per 100 g, edamame has 121 calories and green beans has 31. Green Beans is lower in calories.
Which has more protein, edamame or green beans?
Edamame has 12 g of protein per 100 g; green beans has 1.8 g. Edamame wins on protein.
Is edamame or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward green beans — but portion size matters more than which food you pick.
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