Calorie comparison
Duck Breast vs Tilapia
Per 100 grams, tilapia is the lighter choice by 208 calories, while tilapia delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Tilapia |
|---|---|---|
| Calories | 337 | 129 |
| Protein | 19 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 28 g | 2.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🐟 Tilapia
3 oz cooked (85 g)
110 cal
22.1 g protein · 0 g carbs · 2.3 g fat
Frequently asked
Which has more calories, duck breast or tilapia?
Per 100 g, duck breast has 337 calories and tilapia has 129. Tilapia is lower in calories.
Which has more protein, duck breast or tilapia?
Duck Breast has 19 g of protein per 100 g; tilapia has 26 g. Tilapia wins on protein.
Is duck breast or tilapia better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tilapia — but portion size matters more than which food you pick.
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