Calorie comparison
Duck Breast vs Sirloin Steak
Per 100 grams, sirloin steak is the lighter choice by 131 calories, while sirloin steak delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Sirloin Steak |
|---|---|---|
| Calories | 337 | 206 |
| Protein | 19 g | 27 g |
| Carbs | 0 g | 0 g |
| Fat | 28 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🥩 Sirloin Steak
3 oz cooked (85 g)
175 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, duck breast or sirloin steak?
Per 100 g, duck breast has 337 calories and sirloin steak has 206. Sirloin Steak is lower in calories.
Which has more protein, duck breast or sirloin steak?
Duck Breast has 19 g of protein per 100 g; sirloin steak has 27 g. Sirloin Steak wins on protein.
Is duck breast or sirloin steak better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sirloin steak — but portion size matters more than which food you pick.
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