Calorie comparison
Duck Breast vs Sardines
Per 100 grams, sardines is the lighter choice by 129 calories, while sardines delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Duck Breast | Sardines |
|---|---|---|
| Calories | 337 | 208 |
| Protein | 19 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 28 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
🐟 Sardines
1 can (92 g)
191 cal
23 g protein · 0 g carbs · 10.1 g fat
Frequently asked
Which has more calories, duck breast or sardines?
Per 100 g, duck breast has 337 calories and sardines has 208. Sardines is lower in calories.
Which has more protein, duck breast or sardines?
Duck Breast has 19 g of protein per 100 g; sardines has 25 g. Sardines wins on protein.
Is duck breast or sardines better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sardines — but portion size matters more than which food you pick.
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