Calorie comparison
Dates vs Kiwi
Per 100 grams, kiwi is the lighter choice by 216 calories, while dates delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Dates | Kiwi |
|---|---|---|
| Calories | 277 | 61 |
| Protein | 1.8 g | 1.1 g |
| Carbs | 75 g | 15 g |
| Fat | 0.2 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌴 Dates
1 medjool date (24 g)
66 cal
0.4 g protein · 18 g carbs · 0 g fat
🥝 Kiwi
1 fruit (69 g)
42 cal
0.8 g protein · 10.4 g carbs · 0.3 g fat
Frequently asked
Which has more calories, dates or kiwi?
Per 100 g, dates has 277 calories and kiwi has 61. Kiwi is lower in calories.
Which has more protein, dates or kiwi?
Dates has 1.8 g of protein per 100 g; kiwi has 1.1 g. Dates wins on protein.
Is dates or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's dates or kiwi, CalorieScan AI logs it from a photo in seconds.
Download for iPhone