Calorie comparison
Avocado vs Dates
Per 100 grams, avocado is the lighter choice by 117 calories, while avocado delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Avocado | Dates |
|---|---|---|
| Calories | 160 | 277 |
| Protein | 2 g | 1.8 g |
| Carbs | 9 g | 75 g |
| Fat | 15 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥑 Avocado
1/2 avocado (100 g)
160 cal
2 g protein · 9 g carbs · 15 g fat
🌴 Dates
1 medjool date (24 g)
66 cal
0.4 g protein · 18 g carbs · 0 g fat
Frequently asked
Which has more calories, avocado or dates?
Per 100 g, avocado has 160 calories and dates has 277. Avocado is lower in calories.
Which has more protein, avocado or dates?
Avocado has 2 g of protein per 100 g; dates has 1.8 g. Avocado wins on protein.
Is avocado or dates better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward avocado — but portion size matters more than which food you pick.
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