Calorie comparison
Cucumber vs Edamame
Per 100 grams, cucumber is the lighter choice by 106 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cucumber | Edamame |
|---|---|---|
| Calories | 15 | 121 |
| Protein | 0.7 g | 12 g |
| Carbs | 3.6 g | 9 g |
| Fat | 0.1 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥒 Cucumber
1/2 cup sliced (52 g)
8 cal
0.4 g protein · 1.9 g carbs · 0.1 g fat
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
Frequently asked
Which has more calories, cucumber or edamame?
Per 100 g, cucumber has 15 calories and edamame has 121. Cucumber is lower in calories.
Which has more protein, cucumber or edamame?
Cucumber has 0.7 g of protein per 100 g; edamame has 12 g. Edamame wins on protein.
Is cucumber or edamame better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cucumber — but portion size matters more than which food you pick.
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