Calorie comparison
Crab vs Lamb Chop
Per 100 grams, crab is the lighter choice by 197 calories, while lamb chop delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Crab | Lamb Chop |
|---|---|---|
| Calories | 97 | 294 |
| Protein | 19 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 1.5 g | 21 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🦀 Crab
3 oz cooked (85 g)
82 cal
16.2 g protein · 0 g carbs · 1.3 g fat
🍖 Lamb Chop
3 oz cooked (85 g)
250 cal
21.3 g protein · 0 g carbs · 17.8 g fat
Frequently asked
Which has more calories, crab or lamb chop?
Per 100 g, crab has 97 calories and lamb chop has 294. Crab is lower in calories.
Which has more protein, crab or lamb chop?
Crab has 19 g of protein per 100 g; lamb chop has 25 g. Lamb Chop wins on protein.
Is crab or lamb chop better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward crab — but portion size matters more than which food you pick.
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