Calorie comparison
Cornbread vs Rolled Oats
Per 100 grams, cornbread is the lighter choice by 59 calories, while rolled oats delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cornbread | Rolled Oats |
|---|---|---|
| Calories | 330 | 389 |
| Protein | 7 g | 17 g |
| Carbs | 50 g | 66 g |
| Fat | 11 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍞 Cornbread
1 piece (65 g)
215 cal
4.6 g protein · 32.5 g carbs · 7.2 g fat
🌾 Rolled Oats
1/2 cup dry (40 g)
156 cal
6.8 g protein · 26.4 g carbs · 2.8 g fat
Frequently asked
Which has more calories, cornbread or rolled oats?
Per 100 g, cornbread has 330 calories and rolled oats has 389. Cornbread is lower in calories.
Which has more protein, cornbread or rolled oats?
Cornbread has 7 g of protein per 100 g; rolled oats has 17 g. Rolled Oats wins on protein.
Is cornbread or rolled oats better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cornbread — but portion size matters more than which food you pick.
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