Calorie comparison
Cod vs Pork Sausage
Per 100 grams, cod is the lighter choice by 196 calories, while cod delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Pork Sausage |
|---|---|---|
| Calories | 105 | 301 |
| Protein | 23 g | 17 g |
| Carbs | 0 g | 1 g |
| Fat | 0.9 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, cod or pork sausage?
Per 100 g, cod has 105 calories and pork sausage has 301. Cod is lower in calories.
Which has more protein, cod or pork sausage?
Cod has 23 g of protein per 100 g; pork sausage has 17 g. Cod wins on protein.
Is cod or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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