Calorie comparison
Cod vs Pepperoni
Per 100 grams, cod is the lighter choice by 399 calories, while cod delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Pepperoni |
|---|---|---|
| Calories | 105 | 504 |
| Protein | 23 g | 19 g |
| Carbs | 0 g | 1 g |
| Fat | 0.9 g | 46 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🍕 Pepperoni
1 oz (28 g)
141 cal
5.3 g protein · 0.3 g carbs · 12.9 g fat
Frequently asked
Which has more calories, cod or pepperoni?
Per 100 g, cod has 105 calories and pepperoni has 504. Cod is lower in calories.
Which has more protein, cod or pepperoni?
Cod has 23 g of protein per 100 g; pepperoni has 19 g. Cod wins on protein.
Is cod or pepperoni better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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