Calorie comparison
Cod vs Ground Turkey
Per 100 grams, cod is the lighter choice by 98 calories, while ground turkey delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Ground Turkey |
|---|---|---|
| Calories | 105 | 203 |
| Protein | 23 g | 27 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🦃 Ground Turkey
3 oz cooked (85 g)
173 cal
23 g protein · 0 g carbs · 8.5 g fat
Frequently asked
Which has more calories, cod or ground turkey?
Per 100 g, cod has 105 calories and ground turkey has 203. Cod is lower in calories.
Which has more protein, cod or ground turkey?
Cod has 23 g of protein per 100 g; ground turkey has 27 g. Ground Turkey wins on protein.
Is cod or ground turkey better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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