Calorie comparison
Cod vs Duck Breast
Per 100 grams, cod is the lighter choice by 232 calories, while cod delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Duck Breast |
|---|---|---|
| Calories | 105 | 337 |
| Protein | 23 g | 19 g |
| Carbs | 0 g | 0 g |
| Fat | 0.9 g | 28 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🦆 Duck Breast
3 oz cooked (85 g)
286 cal
16.2 g protein · 0 g carbs · 23.8 g fat
Frequently asked
Which has more calories, cod or duck breast?
Per 100 g, cod has 105 calories and duck breast has 337. Cod is lower in calories.
Which has more protein, cod or duck breast?
Cod has 23 g of protein per 100 g; duck breast has 19 g. Cod wins on protein.
Is cod or duck breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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