Calorie comparison
Cod vs Deli Ham
Per 100 grams, cod is the lighter choice by 40 calories, while cod delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cod | Deli Ham |
|---|---|---|
| Calories | 105 | 145 |
| Protein | 23 g | 21 g |
| Carbs | 0 g | 1.5 g |
| Fat | 0.9 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
Frequently asked
Which has more calories, cod or deli ham?
Per 100 g, cod has 105 calories and deli ham has 145. Cod is lower in calories.
Which has more protein, cod or deli ham?
Cod has 23 g of protein per 100 g; deli ham has 21 g. Cod wins on protein.
Is cod or deli ham better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cod or deli ham, CalorieScan AI logs it from a photo in seconds.
Download for iPhone