Which has more calories, coca-cola or tofu?

Per 100 g, coca-cola has 42 calories and tofu has 144. Coca-Cola is lower in calories.

Which has more protein, coca-cola or tofu?

Coca-Cola has 0 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.

Is coca-cola or tofu better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.

Calorie comparison

Coca-Cola vs Tofu

Per 100 grams, coca-cola is the lighter choice by 102 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Coca-Cola nutrition →Tofu nutrition →

Per 100 grams

Per 100 g	Coca-Cola	Tofu
Calories	42	144
Protein	0 g	15 g
Carbs	11 g	3.9 g
Fat	0 g	8.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥤 Coca-Cola

12 oz can (355 g)

149 cal

0 g protein · 39.1 g carbs · 0 g fat

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

Frequently asked

Which has more calories, coca-cola or tofu?
Per 100 g, coca-cola has 42 calories and tofu has 144. Coca-Cola is lower in calories.
Which has more protein, coca-cola or tofu?
Coca-Cola has 0 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is coca-cola or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.

More comparisons

Coca-Cola vs Beer Coca-Cola vs Soy Milk Coca-Cola vs Lemonade Coca-Cola vs Orange Juice Coca-Cola vs Energy Drink Coca-Cola vs Apple Juice

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