Calorie comparison
Coca-Cola vs Smoothie
Per 100 grams, coca-cola is the lighter choice by 23 calories, while smoothie delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Coca-Cola | Smoothie |
|---|---|---|
| Calories | 42 | 65 |
| Protein | 0 g | 1.5 g |
| Carbs | 11 g | 15 g |
| Fat | 0 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Coca-Cola
12 oz can (355 g)
149 cal
0 g protein · 39.1 g carbs · 0 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, coca-cola or smoothie?
Per 100 g, coca-cola has 42 calories and smoothie has 65. Coca-Cola is lower in calories.
Which has more protein, coca-cola or smoothie?
Coca-Cola has 0 g of protein per 100 g; smoothie has 1.5 g. Smoothie wins on protein.
Is coca-cola or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.
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