Calorie comparison
Coca-Cola vs Ground Beef
Per 100 grams, coca-cola is the lighter choice by 208 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Coca-Cola | Ground Beef |
|---|---|---|
| Calories | 42 | 250 |
| Protein | 0 g | 26 g |
| Carbs | 11 g | 0 g |
| Fat | 0 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥤 Coca-Cola
12 oz can (355 g)
149 cal
0 g protein · 39.1 g carbs · 0 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, coca-cola or ground beef?
Per 100 g, coca-cola has 42 calories and ground beef has 250. Coca-Cola is lower in calories.
Which has more protein, coca-cola or ground beef?
Coca-Cola has 0 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is coca-cola or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.
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