Calorie comparison
Clementine vs Pear
Per 100 grams, clementine is the lighter choice by 10 calories, while clementine delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Clementine | Pear |
|---|---|---|
| Calories | 47 | 57 |
| Protein | 0.9 g | 0.4 g |
| Carbs | 12 g | 15 g |
| Fat | 0.2 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍊 Clementine
1 fruit (74 g)
35 cal
0.7 g protein · 8.9 g carbs · 0.1 g fat
🍐 Pear
1 medium (178 g)
101 cal
0.7 g protein · 26.7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, clementine or pear?
Per 100 g, clementine has 47 calories and pear has 57. Clementine is lower in calories.
Which has more protein, clementine or pear?
Clementine has 0.9 g of protein per 100 g; pear has 0.4 g. Clementine wins on protein.
Is clementine or pear better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward clementine — but portion size matters more than which food you pick.
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