Which has more calories, chickpeas or orange?

Per 100 g, chickpeas has 164 calories and orange has 47. Orange is lower in calories.

Which has more protein, chickpeas or orange?

Chickpeas has 8.9 g of protein per 100 g; orange has 0.9 g. Chickpeas wins on protein.

Is chickpeas or orange better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

Calorie comparison

Chickpeas vs Orange

Per 100 grams, orange is the lighter choice by 117 calories, while chickpeas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Chickpeas nutrition →Orange nutrition →

Per 100 grams

Per 100 g	Chickpeas	Orange
Calories	164	47
Protein	8.9 g	0.9 g
Carbs	27 g	12 g
Fat	2.6 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🫘 Chickpeas

1 cup cooked (164 g)

269 cal

14.6 g protein · 44.3 g carbs · 4.3 g fat

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

Frequently asked

Which has more calories, chickpeas or orange?
Per 100 g, chickpeas has 164 calories and orange has 47. Orange is lower in calories.
Which has more protein, chickpeas or orange?
Chickpeas has 8.9 g of protein per 100 g; orange has 0.9 g. Chickpeas wins on protein.
Is chickpeas or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

More comparisons

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