Calorie comparison
Chicken Thigh vs Shrimp
Per 100 grams, shrimp is the lighter choice by 110 calories, while chicken thigh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Thigh | Shrimp |
|---|---|---|
| Calories | 209 | 99 |
| Protein | 26 g | 24 g |
| Carbs | 0 g | 0.2 g |
| Fat | 11 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Thigh
3 oz cooked (85 g)
178 cal
22.1 g protein · 0 g carbs · 9.4 g fat
🦐 Shrimp
3 oz cooked (85 g)
84 cal
20.4 g protein · 0.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, chicken thigh or shrimp?
Per 100 g, chicken thigh has 209 calories and shrimp has 99. Shrimp is lower in calories.
Which has more protein, chicken thigh or shrimp?
Chicken Thigh has 26 g of protein per 100 g; shrimp has 24 g. Chicken Thigh wins on protein.
Is chicken thigh or shrimp better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward shrimp — but portion size matters more than which food you pick.
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