Calorie comparison
Chicken Thigh vs Pork Sausage
Per 100 grams, chicken thigh is the lighter choice by 92 calories, while chicken thigh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Thigh | Pork Sausage |
|---|---|---|
| Calories | 209 | 301 |
| Protein | 26 g | 17 g |
| Carbs | 0 g | 1 g |
| Fat | 11 g | 25 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Thigh
3 oz cooked (85 g)
178 cal
22.1 g protein · 0 g carbs · 9.4 g fat
🌭 Pork Sausage
1 link (68 g)
205 cal
11.6 g protein · 0.7 g carbs · 17 g fat
Frequently asked
Which has more calories, chicken thigh or pork sausage?
Per 100 g, chicken thigh has 209 calories and pork sausage has 301. Chicken Thigh is lower in calories.
Which has more protein, chicken thigh or pork sausage?
Chicken Thigh has 26 g of protein per 100 g; pork sausage has 17 g. Chicken Thigh wins on protein.
Is chicken thigh or pork sausage better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken thigh — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken thigh or pork sausage, CalorieScan AI logs it from a photo in seconds.
Download for iPhone