Calorie comparison
Chicken Thigh vs Cod
Per 100 grams, cod is the lighter choice by 104 calories, while chicken thigh delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Thigh | Cod |
|---|---|---|
| Calories | 209 | 105 |
| Protein | 26 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Thigh
3 oz cooked (85 g)
178 cal
22.1 g protein · 0 g carbs · 9.4 g fat
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
Frequently asked
Which has more calories, chicken thigh or cod?
Per 100 g, chicken thigh has 209 calories and cod has 105. Cod is lower in calories.
Which has more protein, chicken thigh or cod?
Chicken Thigh has 26 g of protein per 100 g; cod has 23 g. Chicken Thigh wins on protein.
Is chicken thigh or cod better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken thigh or cod, CalorieScan AI logs it from a photo in seconds.
Download for iPhone