Calorie comparison
Chicken Nuggets vs White Rice
Per 100 grams, white rice is the lighter choice by 129 calories, while chicken nuggets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Nuggets | White Rice |
|---|---|---|
| Calories | 259 | 130 |
| Protein | 14 g | 2.7 g |
| Carbs | 16 g | 28 g |
| Fat | 16 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, chicken nuggets or white rice?
Per 100 g, chicken nuggets has 259 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, chicken nuggets or white rice?
Chicken Nuggets has 14 g of protein per 100 g; white rice has 2.7 g. Chicken Nuggets wins on protein.
Is chicken nuggets or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's chicken nuggets or white rice, CalorieScan AI logs it from a photo in seconds.
Download for iPhone