Calorie comparison
Chicken Nuggets vs Latte
Per 100 grams, latte is the lighter choice by 203 calories, while chicken nuggets delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Nuggets | Latte |
|---|---|---|
| Calories | 259 | 56 |
| Protein | 14 g | 3.1 g |
| Carbs | 16 g | 5.4 g |
| Fat | 16 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Nuggets
6 pieces (96 g)
249 cal
13.4 g protein · 15.4 g carbs · 15.4 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, chicken nuggets or latte?
Per 100 g, chicken nuggets has 259 calories and latte has 56. Latte is lower in calories.
Which has more protein, chicken nuggets or latte?
Chicken Nuggets has 14 g of protein per 100 g; latte has 3.1 g. Chicken Nuggets wins on protein.
Is chicken nuggets or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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