Calorie comparison
Chicken Breast vs White Bread
Per 100 grams, chicken breast is the lighter choice by 100 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | White Bread |
|---|---|---|
| Calories | 165 | 265 |
| Protein | 31 g | 9 g |
| Carbs | 0 g | 49 g |
| Fat | 3.6 g | 3.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🍞 White Bread
1 slice (28 g)
74 cal
2.5 g protein · 13.7 g carbs · 0.9 g fat
Frequently asked
Which has more calories, chicken breast or white bread?
Per 100 g, chicken breast has 165 calories and white bread has 265. Chicken Breast is lower in calories.
Which has more protein, chicken breast or white bread?
Chicken Breast has 31 g of protein per 100 g; white bread has 9 g. Chicken Breast wins on protein.
Is chicken breast or white bread better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken breast — but portion size matters more than which food you pick.
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