Calorie comparison
Chicken Breast vs Sushi Roll
Per 100 grams, sushi roll is the lighter choice by 20 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Sushi Roll |
|---|---|---|
| Calories | 165 | 145 |
| Protein | 31 g | 5.8 g |
| Carbs | 0 g | 28 g |
| Fat | 3.6 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, chicken breast or sushi roll?
Per 100 g, chicken breast has 165 calories and sushi roll has 145. Sushi Roll is lower in calories.
Which has more protein, chicken breast or sushi roll?
Chicken Breast has 31 g of protein per 100 g; sushi roll has 5.8 g. Chicken Breast wins on protein.
Is chicken breast or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sushi roll — but portion size matters more than which food you pick.
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