Calorie comparison
Chicken Breast vs Sardines
Per 100 grams, chicken breast is the lighter choice by 43 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Sardines |
|---|---|---|
| Calories | 165 | 208 |
| Protein | 31 g | 25 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🐟 Sardines
1 can (92 g)
191 cal
23 g protein · 0 g carbs · 10.1 g fat
Frequently asked
Which has more calories, chicken breast or sardines?
Per 100 g, chicken breast has 165 calories and sardines has 208. Chicken Breast is lower in calories.
Which has more protein, chicken breast or sardines?
Chicken Breast has 31 g of protein per 100 g; sardines has 25 g. Chicken Breast wins on protein.
Is chicken breast or sardines better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken breast — but portion size matters more than which food you pick.
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