Calorie comparison
Chicken Breast vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 120 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Orange Juice |
|---|---|---|
| Calories | 165 | 45 |
| Protein | 31 g | 0.7 g |
| Carbs | 0 g | 10 g |
| Fat | 3.6 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, chicken breast or orange juice?
Per 100 g, chicken breast has 165 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, chicken breast or orange juice?
Chicken Breast has 31 g of protein per 100 g; orange juice has 0.7 g. Chicken Breast wins on protein.
Is chicken breast or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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