Calorie comparison
Chicken Breast vs Cod
Per 100 grams, cod is the lighter choice by 60 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Cod |
|---|---|---|
| Calories | 165 | 105 |
| Protein | 31 g | 23 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
Frequently asked
Which has more calories, chicken breast or cod?
Per 100 g, chicken breast has 165 calories and cod has 105. Cod is lower in calories.
Which has more protein, chicken breast or cod?
Chicken Breast has 31 g of protein per 100 g; cod has 23 g. Chicken Breast wins on protein.
Is chicken breast or cod better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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