Calorie comparison
Chicken Breast vs Chicken Fried Rice
Per 100 grams, chicken breast is the lighter choice by 3 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Breast | Chicken Fried Rice |
|---|---|---|
| Calories | 165 | 168 |
| Protein | 31 g | 6.5 g |
| Carbs | 0 g | 22 g |
| Fat | 3.6 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, chicken breast or chicken fried rice?
Per 100 g, chicken breast has 165 calories and chicken fried rice has 168. Chicken Breast is lower in calories.
Which has more protein, chicken breast or chicken fried rice?
Chicken Breast has 31 g of protein per 100 g; chicken fried rice has 6.5 g. Chicken Breast wins on protein.
Is chicken breast or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken breast — but portion size matters more than which food you pick.
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