Calorie comparison
Chia Seeds vs Peanut Butter
Per 100 grams, chia seeds is the lighter choice by 102 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chia Seeds | Peanut Butter |
|---|---|---|
| Calories | 486 | 588 |
| Protein | 17 g | 25 g |
| Carbs | 42 g | 20 g |
| Fat | 31 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌱 Chia Seeds
1 tbsp (12 g)
58 cal
2 g protein · 5 g carbs · 3.7 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, chia seeds or peanut butter?
Per 100 g, chia seeds has 486 calories and peanut butter has 588. Chia Seeds is lower in calories.
Which has more protein, chia seeds or peanut butter?
Chia Seeds has 17 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is chia seeds or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chia seeds — but portion size matters more than which food you pick.
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