Calorie comparison
Cherries vs Raspberries
Per 100 grams, raspberries is the lighter choice by 11 calories, while raspberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cherries | Raspberries |
|---|---|---|
| Calories | 63 | 52 |
| Protein | 1.1 g | 1.2 g |
| Carbs | 16 g | 12 g |
| Fat | 0.2 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍒 Cherries
1 cup (154 g)
97 cal
1.7 g protein · 24.6 g carbs · 0.3 g fat
🫐 Raspberries
1 cup (123 g)
64 cal
1.5 g protein · 14.8 g carbs · 0.9 g fat
Frequently asked
Which has more calories, cherries or raspberries?
Per 100 g, cherries has 63 calories and raspberries has 52. Raspberries is lower in calories.
Which has more protein, cherries or raspberries?
Cherries has 1.1 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.
Is cherries or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward raspberries — but portion size matters more than which food you pick.
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