Calorie comparison
Cheeseburger vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 114 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Spaghetti Bolognese |
|---|---|---|
| Calories | 252 | 138 |
| Protein | 12.6 g | 7 g |
| Carbs | 26.9 g | 16 g |
| Fat | 10.9 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, cheeseburger or spaghetti bolognese?
Per 100 g, cheeseburger has 252 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, cheeseburger or spaghetti bolognese?
Cheeseburger has 12.6 g of protein per 100 g; spaghetti bolognese has 7 g. Cheeseburger wins on protein.
Is cheeseburger or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cheeseburger or spaghetti bolognese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone