Calorie comparison
Cheeseburger vs Mozzarella Sticks
Per 100 grams, cheeseburger is the lighter choice by 68 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheeseburger | Mozzarella Sticks |
|---|---|---|
| Calories | 252 | 320 |
| Protein | 12.6 g | 14 g |
| Carbs | 26.9 g | 26 g |
| Fat | 10.9 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, cheeseburger or mozzarella sticks?
Per 100 g, cheeseburger has 252 calories and mozzarella sticks has 320. Cheeseburger is lower in calories.
Which has more protein, cheeseburger or mozzarella sticks?
Cheeseburger has 12.6 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is cheeseburger or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheeseburger — but portion size matters more than which food you pick.
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