Calorie comparison
Cheese Pizza vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 205 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Whole Milk |
|---|---|---|
| Calories | 266 | 61 |
| Protein | 11 g | 3.2 g |
| Carbs | 33 g | 4.8 g |
| Fat | 10 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, cheese pizza or whole milk?
Per 100 g, cheese pizza has 266 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, cheese pizza or whole milk?
Cheese Pizza has 11 g of protein per 100 g; whole milk has 3.2 g. Cheese Pizza wins on protein.
Is cheese pizza or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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