Calorie comparison
Cheese Pizza vs White Rice
Per 100 grams, white rice is the lighter choice by 136 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | White Rice |
|---|---|---|
| Calories | 266 | 130 |
| Protein | 11 g | 2.7 g |
| Carbs | 33 g | 28 g |
| Fat | 10 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, cheese pizza or white rice?
Per 100 g, cheese pizza has 266 calories and white rice has 130. White Rice is lower in calories.
Which has more protein, cheese pizza or white rice?
Cheese Pizza has 11 g of protein per 100 g; white rice has 2.7 g. Cheese Pizza wins on protein.
Is cheese pizza or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward white rice — but portion size matters more than which food you pick.
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