Calorie comparison
Cheese Pizza vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 180 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Sweet Potato |
|---|---|---|
| Calories | 266 | 86 |
| Protein | 11 g | 1.6 g |
| Carbs | 33 g | 20 g |
| Fat | 10 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, cheese pizza or sweet potato?
Per 100 g, cheese pizza has 266 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, cheese pizza or sweet potato?
Cheese Pizza has 11 g of protein per 100 g; sweet potato has 1.6 g. Cheese Pizza wins on protein.
Is cheese pizza or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
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