Calorie comparison
Cheese Pizza vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 128 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Spaghetti Bolognese |
|---|---|---|
| Calories | 266 | 138 |
| Protein | 11 g | 7 g |
| Carbs | 33 g | 16 g |
| Fat | 10 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, cheese pizza or spaghetti bolognese?
Per 100 g, cheese pizza has 266 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, cheese pizza or spaghetti bolognese?
Cheese Pizza has 11 g of protein per 100 g; spaghetti bolognese has 7 g. Cheese Pizza wins on protein.
Is cheese pizza or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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