Calorie comparison
Cheese Pizza vs Ramen
Per 100 grams, ramen is the lighter choice by 178 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Ramen |
|---|---|---|
| Calories | 266 | 88 |
| Protein | 11 g | 4 g |
| Carbs | 33 g | 12 g |
| Fat | 10 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, cheese pizza or ramen?
Per 100 g, cheese pizza has 266 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, cheese pizza or ramen?
Cheese Pizza has 11 g of protein per 100 g; ramen has 4 g. Cheese Pizza wins on protein.
Is cheese pizza or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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