Calorie comparison
Cheese Pizza vs Peanut Butter
Per 100 grams, cheese pizza is the lighter choice by 322 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Peanut Butter |
|---|---|---|
| Calories | 266 | 588 |
| Protein | 11 g | 25 g |
| Carbs | 33 g | 20 g |
| Fat | 10 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, cheese pizza or peanut butter?
Per 100 g, cheese pizza has 266 calories and peanut butter has 588. Cheese Pizza is lower in calories.
Which has more protein, cheese pizza or peanut butter?
Cheese Pizza has 11 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is cheese pizza or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheese pizza — but portion size matters more than which food you pick.
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