Calorie comparison
Cheese Pizza vs Mozzarella Sticks
Per 100 grams, cheese pizza is the lighter choice by 54 calories, while mozzarella sticks delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Mozzarella Sticks |
|---|---|---|
| Calories | 266 | 320 |
| Protein | 11 g | 14 g |
| Carbs | 33 g | 26 g |
| Fat | 10 g | 18 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🧀 Mozzarella Sticks
3 sticks (88 g)
282 cal
12.3 g protein · 22.9 g carbs · 15.8 g fat
Frequently asked
Which has more calories, cheese pizza or mozzarella sticks?
Per 100 g, cheese pizza has 266 calories and mozzarella sticks has 320. Cheese Pizza is lower in calories.
Which has more protein, cheese pizza or mozzarella sticks?
Cheese Pizza has 11 g of protein per 100 g; mozzarella sticks has 14 g. Mozzarella Sticks wins on protein.
Is cheese pizza or mozzarella sticks better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cheese pizza — but portion size matters more than which food you pick.
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