Calorie comparison
Cheese Pizza vs Mac And Cheese
Per 100 grams, mac and cheese is the lighter choice by 102 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Mac And Cheese |
|---|---|---|
| Calories | 266 | 164 |
| Protein | 11 g | 6.7 g |
| Carbs | 33 g | 20 g |
| Fat | 10 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, cheese pizza or mac and cheese?
Per 100 g, cheese pizza has 266 calories and mac and cheese has 164. Mac And Cheese is lower in calories.
Which has more protein, cheese pizza or mac and cheese?
Cheese Pizza has 11 g of protein per 100 g; mac and cheese has 6.7 g. Cheese Pizza wins on protein.
Is cheese pizza or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward mac and cheese — but portion size matters more than which food you pick.
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