Calorie comparison
Cheese Pizza vs Latte
Per 100 grams, latte is the lighter choice by 210 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Latte |
|---|---|---|
| Calories | 266 | 56 |
| Protein | 11 g | 3.1 g |
| Carbs | 33 g | 5.4 g |
| Fat | 10 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, cheese pizza or latte?
Per 100 g, cheese pizza has 266 calories and latte has 56. Latte is lower in calories.
Which has more protein, cheese pizza or latte?
Cheese Pizza has 11 g of protein per 100 g; latte has 3.1 g. Cheese Pizza wins on protein.
Is cheese pizza or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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