Calorie comparison
Cheese Pizza vs Egg McMuffin
Per 100 grams, egg mcmuffin is the lighter choice by 36 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheese Pizza | Egg McMuffin |
|---|---|---|
| Calories | 266 | 230 |
| Protein | 11 g | 12.6 g |
| Carbs | 33 g | 22.2 g |
| Fat | 10 g | 9.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
Frequently asked
Which has more calories, cheese pizza or egg mcmuffin?
Per 100 g, cheese pizza has 266 calories and egg mcmuffin has 230. Egg McMuffin is lower in calories.
Which has more protein, cheese pizza or egg mcmuffin?
Cheese Pizza has 11 g of protein per 100 g; egg mcmuffin has 12.6 g. Egg McMuffin wins on protein.
Is cheese pizza or egg mcmuffin better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg mcmuffin — but portion size matters more than which food you pick.
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