Which has more calories, carrot or tofu?

Per 100 g, carrot has 41 calories and tofu has 144. Carrot is lower in calories.

Which has more protein, carrot or tofu?

Carrot has 0.9 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.

Is carrot or tofu better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

Calorie comparison

Carrot vs Tofu

Per 100 grams, carrot is the lighter choice by 103 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Carrot nutrition →Tofu nutrition →

Per 100 grams

Per 100 g	Carrot	Tofu
Calories	41	144
Protein	0.9 g	15 g
Carbs	10 g	3.9 g
Fat	0.2 g	8.7 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥕 Carrot

1 medium (61 g)

25 cal

0.5 g protein · 6.1 g carbs · 0.1 g fat

🧊 Tofu

1/2 cup (126 g)

181 cal

18.9 g protein · 4.9 g carbs · 11 g fat

Frequently asked

Which has more calories, carrot or tofu?
Per 100 g, carrot has 41 calories and tofu has 144. Carrot is lower in calories.
Which has more protein, carrot or tofu?
Carrot has 0.9 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is carrot or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

More comparisons

Carrot vs Onion Carrot vs Brussels Sprouts Carrot vs Beets Carrot vs Butternut Squash Carrot vs Broccoli Carrot vs Kale

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