Which has more calories, carrot or sushi roll?

Per 100 g, carrot has 41 calories and sushi roll has 145. Carrot is lower in calories.

Which has more protein, carrot or sushi roll?

Carrot has 0.9 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.

Is carrot or sushi roll better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

Calorie comparison

Carrot vs Sushi Roll

Per 100 grams, carrot is the lighter choice by 104 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Carrot nutrition →Sushi Roll nutrition →

Per 100 grams

Per 100 g	Carrot	Sushi Roll
Calories	41	145
Protein	0.9 g	5.8 g
Carbs	10 g	28 g
Fat	0.2 g	1.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥕 Carrot

1 medium (61 g)

25 cal

0.5 g protein · 6.1 g carbs · 0.1 g fat

🍣 Sushi Roll

6 pieces (170 g)

247 cal

9.9 g protein · 47.6 g carbs · 2.4 g fat

Frequently asked

Which has more calories, carrot or sushi roll?
Per 100 g, carrot has 41 calories and sushi roll has 145. Carrot is lower in calories.
Which has more protein, carrot or sushi roll?
Carrot has 0.9 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is carrot or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

More comparisons

Carrot vs Onion Carrot vs Brussels Sprouts Carrot vs Beets Carrot vs Butternut Squash Carrot vs Broccoli Carrot vs Kale

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