Which has more calories, carrot or red wine?

Per 100 g, carrot has 41 calories and red wine has 85. Carrot is lower in calories.

Which has more protein, carrot or red wine?

Carrot has 0.9 g of protein per 100 g; red wine has 0.1 g. Carrot wins on protein.

Is carrot or red wine better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

Calorie comparison

Carrot vs Red Wine

Per 100 grams, carrot is the lighter choice by 44 calories, while carrot delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Carrot nutrition →Red Wine nutrition →

Per 100 grams

Per 100 g	Carrot	Red Wine
Calories	41	85
Protein	0.9 g	0.1 g
Carbs	10 g	2.6 g
Fat	0.2 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥕 Carrot

1 medium (61 g)

25 cal

0.5 g protein · 6.1 g carbs · 0.1 g fat

🍷 Red Wine

5 oz glass (147 g)

125 cal

0.1 g protein · 3.8 g carbs · 0 g fat

Frequently asked

Which has more calories, carrot or red wine?
Per 100 g, carrot has 41 calories and red wine has 85. Carrot is lower in calories.
Which has more protein, carrot or red wine?
Carrot has 0.9 g of protein per 100 g; red wine has 0.1 g. Carrot wins on protein.
Is carrot or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

More comparisons

Carrot vs Onion Carrot vs Brussels Sprouts Carrot vs Beets Carrot vs Butternut Squash Carrot vs Broccoli Carrot vs Kale

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